Finding time for you is not always easy, it’s not without challenge, or even discourage. But finding time for you should be the most important thing because it gives you the chance to renew, replenish, and refocus.
Tag Archives: self-care
How-to: Finding Time For Me; the importance of self care breaks.
Starting a new habit can be complicated and starting new habits all at once can be frustrating and counterproductive. I would say if any of the listed above techniques sound appealing, start with one. Get really good at it, and then add another one on.
How-to: Finding Time For Me; the importance of Journaling
Journaling can set positive boundaries for how much you let a day impact you and your mood, it allows you to remember, reflect, and pivot as necessary. Depending on the type of day you’ve had, try out one of these prompts today. Let me know how useful you’ve found them.
How-to: Finding Time For Me; a Guide on Daily Planning
I am not oblivious to the complexities of it all. How draining and difficult things can get. But, writing this out simply makes it so that the answers to a lot of our needs are simple. Organizing, planning, lists, this is all just one tactic, one step to take. I found this to be a great place to start because starting here makes room for the explorers and the creators that we want to be. If in the meantime we need to commit to a lifestyle, a position, to hours, then we should find ways to not let it consume us. To not let the power lie in the hands of the big companies or in the schedules we didn’t choose or create.
Gloria Alyssa 